Modern lifestyles often lead
to experiencing a low level
of well-being. Keeping ourselves in shape
is a challenge.

One of the biggest challenges of achieving our goals is to be able to stay focused long enough to see results.

Most of us feel excited and motivated when we first set our goals, and that feeling can carry us along for several days, or even weeks. But then, what happens?

There can be many reasons for our waning interest, such as not seeing visible progress and results as quickly as we’d like, so we begin to feel that our efforts are a waste of time. On the other hand we can lose sight of what we were working so hard for. Or we even start feeling confused about the steps we really need to take to achieve those goals.

No one can do it for you ... but we can help

What can Vita SalutisTM
do for you?

Vita SalutisTM is about empowering you to understand yourself and to take small steps towards achieving your well-being goals.

Experience the interconnectedness of food, movement or sleep, improve your daily choices and achieve a better health outcome. And keep at it.

Keep focused

First of all, you need to be clear about what you want and why: “I want to be well and healthy because it will…”

Track

Track the progress of your main well-being drivers, such as food, physical activity, sleep, mood, weight, blood pressure or blood sugar levels.
Recording your data on a regular basis and understanding your behaviors patterns should lead to a sustained improvement in your overall well-being.

Check resources

Vita SalutisTM provides you with a range of resources to help you make better decisions.

Share

Your healthcare professional or caregiver will benefit with organized information about your progress.

Remember

It takes time. If you just improve by 1% each week, by the end of a year, you will have experienced an improvement of over 50%. If your goals are too ambitious, you are less likely to follow through long enough to make them part of your lifestyle.

Start smart

Specific, Measurable, Attainable, Relevant and Timely.

If you or someone close to you is pregnant,
check out our maternity management program for mothers-to-be